My name is Laura and I have been working with my own issues (mainly anxiety) all through my life and have been discovering and learning more holistic approaches to assist with managing the rollercoaster that is anxiety.

I came across Meditation over 10 years ago and I have found it really helps me to calm my nervous system.

With regular practice I have noticed significant improvements in my mood and thought processes which has facilitated me to feel calmer and have greater awareness of myself and the world around me.

I have almost four years experience teaching group meditations to adults and children and commenced individual meditation sessions in 2021.

Meditation has enabled me to know who I am and reconnect with my inner self

Emotional Freedom Technique (EFT) also known as tapping was something I came across on my own journey and immediately found that it changed my life in many ways.

Knowing how helpful EFT has been to my life, I am really excited to help others release stored negative energy through this technique.

Before I learnt about EFT, I was getting up every night to use the bathroom. This has been going on for many years. After two days of practicing EFT I slept through the night and this has continued to this day.

Having dealt with anxiety issues all my life, EFT has enabled me to work on core issues resulting in a change to my thinking patterns and reducing and managing the anxiety.

I feel more energised and excited and now have the tools to calm anxiety whenever it comes up.

EFT has been a game changer in my life.

From studying EFT, my personal experience and that of the clients I have journeyed with, I know this can help to clear whatever is holding you back and help you reach your goals.

My biggest reward helping clients using EFT is watching them grow though my guidance and teachings.

I am very grateful to have shared the journey with past and current clients and look forward to assisting new clients in changing their own lives.