What happens in a session:

Before your first session I will send you a form to complete to gain an understanding of your history and what you wish to achieve from your sessions.

Each session is tailored to the client and what goals they want to achieve.

Ensuring the client is comfortable and is very important in how each session is managed.

I ask the client to make sure they are in a space they feel comfortable and allows them to sit upright. This may be a chair with a cushion behind the back.

During the session the client will need to utilise both hands during the session, please make sure the device used for the online session is at an adequate distance and height to show the face and torso.

It is essential to have a glass of water available to access during the session. (Filtered water is preferred, or a non-carbonated water is good aswell).

Group classes:

Group classes are for all ages.

• Children and Adults are welcome.

• All levels of meditation of meditation experience able to enjoy the sessions.

• Each group class is tailored on the day, depending on the attendees and how they are feeling.

• If there is a child or children in the group (even with other adults present) The focus is based around what will allow the child or children to feel more comfortable.

• Classes run for 30-40 mins

Group Meditation Online Class Schedule:

Tuesday 7pm

Thursday 9am

Sunday 10am

Pets are always welcome in any meditation session as they benefits from the energy work created by their owner and often relax and sometimes fall asleep.

Caution: Snoring can sometimes occur from very relaxed meditating pets.